Change Your Mindset, Change Your Life
The Way to Weight Loss and Wellness
Holistic wellness coaching grounded in functional medicine and compassionate care. Together, we'll identify the root cause of your health challenges and create lasting change.
25+
Years of Nursing Experience
Hi, I'm Lori!
Like many of you, I wear many hats: wife, mother, daughter, "Gammy," friend, Registered Nurse, and Nurse Coach. I serve an AMAZING God, and I am truly blessed beyond measure!
Holistic Approach
I view clients as WHOLE – addressing physical, mental, emotional, spiritual, financial, social, and environmental wellness.
Functional Medicine
My approach focuses on finding the ROOT CAUSE of health challenges rather than just treating symptoms.
Your Journey
I meet clients where they are, helping identify barriers and creating a personalized plan for lasting change.
My Journey to Wellness
I have grown to love and align with functional medicine. My own health journey has led me to a place where I can serve others from a holistic approach. I believe that my clients are experts of their own bodies, regardless of what diagnosis they have, medications they are on, or treatments they are receiving.
Together, we create a plan to get you to where you want to be – your ultimate dream life! With this approach, permanent lifestyle changes are possible, rather than focusing on a quick, temporary fix.
Credentials
- Registered Nurse since 1999
- Master of Science Degree in Nursing - University of Texas at Arlington
- Board-Certified Nurse Coach - The American Holistic Nursing Credentialing Corporation
The Way to Weight Loss and Wellness
A science-backed, supportive path to sustainable change
You are not alone if you are struggling with the extra weight during the perimenopause and menopause years. Most people don't struggle because they lack willpower. They struggle because they've never been given a clear, structured, research-driven framework for change.
That is exactly why I created this program.
Over 8 weeks, we'll explore:
- Habit formation and behavior change
- Gut health and inflammation
- Nutrition fundamentals
- How stress and sleep impact weight and overall health
Each session includes open discussion so you can ask questions, share experiences, and feel supported.
What You'll Walk Away With
- A deeper understanding of your body
- Healthier habits you can maintain
- Tools to navigate real-life challenges
- Confidence in your ability to make change
- A supportive community behind you
"This isn't a quick fix. It's a foundation for long-term wellness."
My Coaching Approach
A functional medicine approach focused on sustainable, whole-person wellness.
Meet You Where You Are
No judgment, just compassionate support tailored to your unique situation and needs.
Identify Root Causes
Go beyond symptoms to discover the underlying factors affecting your health and wellbeing.
Holistic Wellness
Address all dimensions of health – physical, mental, emotional, spiritual, and environmental.
Lasting Transformation
Create permanent lifestyle changes through sustainable habits, not quick fixes.
What Sets This Apart
Unlike traditional healthcare that often focuses on managing symptoms, my coaching approach is rooted in functional medicine principles. We work together to understand your body as an integrated whole, not a collection of separate systems.
You are the expert of your own body. My role is to guide, support, and empower you with the knowledge and tools you need to make informed decisions about your health. Together, we'll uncover what's holding you back and create a clear path forward.
The result? Sustainable lifestyle changes that lead to lasting wellness, balance, and a life filled with purpose.
Frequently Asked Questions
Clear, reassuring answers to the questions people always ask.
How does the program work?
This is an 8-week virtual program where each week builds on the last. You'll join a small group for a live session that includes evidence-based education, guided discussion, and practical strategies you can apply immediately.
How big are the groups?
Groups are intentionally kept small to encourage connection, accountability, and open conversation. This ensures everyone gets space to share and ask questions.
Is this a diet?
No. This program focuses on sustainable lifestyle changes, not restrictive dieting. You'll learn how to support your body with balanced nutrition, realistic habits, and a healthier mindset.
Do I need to attend live?
Live participation is encouraged because the group support and discussion time are powerful parts of the experience. If you miss a session, you'll still receive the weekly materials.
What if I've tried other programs before?
Many participants join after feeling frustrated with quick fixes. This program is different because it's grounded in research, focuses on habit formation, and gives you tools you can use long after the 8 weeks end.
What results can I expect?
Everyone's journey is unique, but most participants experience improvements in energy, confidence, nutrition habits, and overall wellness. The goal is long-term change, not short-term extremes.
How do I join?
Click the enrollment button on this page to secure your spot. Because groups are small, space is limited.
Program Options
Your health is one of the most valuable things you can invest in. Choose the program that fits your needs and start your transformation today.
Way to Weight Loss
Includes:
- 8 weeks - virtually live sessions (1 hour)
- Evidence-based education each week
- Small-group support and open discussion
- Weekly resources and tools for success
Way to Weight Loss PLUS
Includes:
- Everything in Way to Weight Loss
- Two 1:1 sessions with Coach Lori during the program
Way to Weight Loss - Customized
Includes:
- Everything in Way to Weight Loss
- Same program in a private setting
- Designed for those who do not desire a group setting or those who want individualized weekly support and accountability
Compare All Programs
| Features | Way to Weight Loss$297 | PLUS $497 | Customized$897 |
|---|---|---|---|
| 8 weekly virtual live sessions (1 hour) | |||
| Evidence-based education each week | |||
| Weekly resources and tools for success | |||
| Small-group support and open discussion | |||
| Two 1:1 sessions with Coach Lori | |||
| Private 1:1 program setting | |||
| Weekly 1:1 accountability and coaching | |||
| Best for | Those who thrive in group settings | Group learners wanting extra support | Those preferring private, individualized coaching |
Client Stories
Hear from those who have transformed their health and wellness.
"Coach Lori and I focused on two things: my anxiety and my diabetes. She showed me how to take my blood sugar properly and held me accountable by texting every morning to make sure I did it. Coach Lori helped me process through the reasons for my anxiety, which really helped me be less anxious. I am so grateful for her!"
J.H.
Health Management Client
"Before Lori's help, I used to wing our meals and eat out a lot. Coaching gave me a sense of control as I started to meal plan and prepare food in our own home rather than relying on food chains. I now have a passion for cooking! Coach Lori also helped us analyze our finances to compare the benefits of eating at home rather than spending so much more on what we thought were convenience foods."
C.P.
Wellness Client
Virtual Health Coaching for North Texas
Serving Collin County, Rockwall County, and Hunt County with personalized virtual wellness programs. Click on your county to find your city.
Virtual health coaching for residents throughout Collin County, one of the fastest-growing counties in Texas. From the bustling business districts of Plano and Frisco to the charming communities of McKinney and Prosper, Coach Lori provides personalized wellness programs tailored to your lifestyle.
Virtual health coaching for Rockwall County residents. Despite being the smallest county in Texas by area, Rockwall County has a big commitment to health and wellness. I provide personalized virtual coaching to help residents achieve their weight loss and wellness goals.
Virtual health coaching for Hunt County residents. From the county seat of Greenville to the college town of Commerce, I provide personalized wellness programs to help East Texas families achieve their health goals. My functional medicine approach addresses the root causes of weight gain, gut issues, and chronic conditions.
Don't See Your City Listed?
My virtual coaching program is available to anyone in the North Texas region. Even if your specific city isn't listed, I'd love to help you on your wellness journey.
Contact Me to Get StartedLet's Connect
Ready to start your wellness journey? Schedule a free consultation or reach out with any questions.
Get in Touch
Free Consultation
Not sure where to start? Schedule a complimentary 30-minute consultation to discuss your health goals and see if we're a good fit.
"I can't wait for you to discover your path to wellness and balance!"